Health is more important to make our life enjoyable, more importantly we should have stamina to enjoy in your Trekking.
1. Eat healthy foods and avoid fatty diet, take fruits and vegetables everyday.
2. Stay at healthy weight - maintain body weight according to BMI, Overweight is a risk factor for Diabetes, Hypertension and Heart disease.
3. Regular Exercise keep your body healthy.
4. Avoid Smoking & Drinking Alcohol.
5. Be stress free and keep your mind calm.
6. Get enough Sleep, there is no other alternative to make you active everyday.
7. Stay Safe.
8. Our normal body temperature is 37 degree Celsius [98.6F], try to keep away from Sun.
4. Avoid Smoking & Drinking Alcohol.
5. Be stress free and keep your mind calm.
6. Get enough Sleep, there is no other alternative to make you active everyday.
7. Stay Safe.
8. Our normal body temperature is 37 degree Celsius [98.6F], try to keep away from Sun.